Facts, Feelings, and Assumptions




Teach teens to separate what happened from interpretations. Workshop exercises: 1) Write a stressful scenario. 2) Make three columns: facts, feelings, assumptions. 3) Check which assumptions need evidence. 4) Choose a response based on verified facts.

This skill is useful for conflict, rumors, school problems, and online information.

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Think Before Sharing




Develop information literacy. Workshop exercises: 1) Choose a sample claim. 2) Identify the original source. 3) Check whether other credible sources agree. 4) Look for missing context. 5) Decide whether to share.

Teach source evaluation and humility about uncertainty.

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Solve It Step by Step




Create a general problem-solving method. Workshop exercises: 1) Define the problem. 2) Identify the desired outcome. 3) Generate options. 4) Evaluate consequences. 5) Choose, act, and review.

Some problems exceed a teen’s responsibility and should be referred to adults.

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Challenge Your Assumptions




Build intellectual flexibility. Workshop exercises: 1) Write one belief about a person or situation. 2) List evidence for it. 3) List alternative explanations. 4) Ask one respectful question or gather more information.

Critical thinking includes willingness to revise conclusions.

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Learning from Feedback




Turn constructive feedback into improvement. Workshop exercises: 1) Recall feedback you received. 2) Separate useful information from tone. 3) Choose one actionable point. 4) Practice a change and ask for follow-up feedback.

Teens do not have to accept abusive or demeaning criticism as constructive feedback.

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