Try Something New




Encourage exploration and growth through new skills. Workshop exercises: 1) Choose a safe activity you have never tried. 2) Set a beginner goal. 3) Practice for 30 minutes. 4) Write what was enjoyable, difficult, and surprising.

Normalize being a beginner. Skill develops through practice.

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Creative Expression




Use art, music, writing, building, or other creation for healthy expression. Workshop exercises: 1) Choose a feeling or idea. 2) Express it through a creative medium. 3) Share only if comfortable. 4) Reflect on what creating helped you understand.

Do not require public sharing of personal creative work.

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Talent Plus Practice




Challenge the myth that ability is fixed. Workshop exercises: 1) Choose one talent area. 2) Identify a skill within it. 3) Practice deliberately three times. 4) Record one measurable improvement.

Praise strategy, persistence, and learning rather than labeling teens as naturally gifted or untalented.

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Creative Problem Solving




Develop flexible thinking. Workshop exercises: 1) Choose an everyday problem. 2) Generate ten solutions, including unusual ones. 3) Eliminate unsafe or unrealistic options. 4) Test one promising solution.

Separate brainstorming from judgment to encourage creativity.

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Using Talent to Serve




Connect personal ability with contribution. Workshop exercises: 1) Identify one skill you have. 2) List three people or causes it could help. 3) Choose one realistic service use. 4) Reflect on the experience.

Service can include technical, artistic, practical, relational, academic, or organizational gifts.

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