Rebuilding Trust After Hurt




Create a gradual plan when trust has been damaged. Workshop exercises: 1) Name the specific behavior that damaged trust. 2) Identify what transparency or changed behavior is needed. 3) Set a review period. 4) Celebrate evidence of change without pretending the past did not happen.

Trust and forgiveness are related but distinct. Rebuilding trust normally requires time, consistency, accountability, and sometimes outside help.

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